
We are set to have a week of glorious weather! The hot weather is a perfect time to practise Yoga. Your body responds quickly and you have the chance to make real changes in your practice and how your body feels. You naturally feel more open and this is perfect for working into areas of tightness. Practising in the warmer weather will leave you feeling more energised. Don't be scared about sweating, it is good for you! It means you are sweating out toxins, and it's great for the skin; it also means you are keeping your body cool, meaning your body is functioning exactly as it should be. Read More