From one of our dedicated Hot 26 yogis: Read More
By Cate Valentine: ‘Aren’t Hot 26 teachers usually thinner?’ a student asked me while I was setting up to teach. I answered her truthfully: compared to how I looked when I joined YogaVenue I am thinner! But more importantly I am happier and healthier than I was when I first walked through the doors. If I were questioned directly about my body or my weight five years ago it would have destroyed me. Now I am grateful to the student who posed the question because it has helped me recognise that I am a different person now. Read More
By Caroline Gozzi: Many people struggle to see the benefits of the ageing process, but with age comes more understanding and (I hope) more wisdom and knowledge. Women enter a new phase of our lives as we move into our 40s, and we are likely to start to experience a shift in our hormones. Being in my 40s, I’ve definitely felt this shift and over the last couple of years I’ve tried to understand more about the changes, their impact and how best to respond. Read More
By Emma Wykes: My yoga mat is not just a piece a rectangle piece of rubber. It’s not just the space for me to do my practice on. In the last year of lock down it has been so much more. It’s a magic carpet, a time travelling magic carpet. Read More
By Emily Ross: In the autumn of 2017, I went to Brighton to visit my uncle. I was anxious and depressed - and not good at hiding it. He took one look at me and said Read More
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