Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yin Basics - 4 Ways to Get the Most from Your Yin Yoga Practice

Practised mindfully Yin Yoga can be a wonderful way to enhance body awareness and relaxation. Yin Yoga is much less about making a 'correct' target shape and much more about finding the right shape for YOU to explore. Read More

You're the Hot Yoga girl, right?

The other day someone came into the studio for a Yoga class for the first time and came up to me and said "You are the Hot Yoga girl aren't you?". I guess I am! I love all Yoga but I do have a particularly love for the hot room. It started back in 2003, practising and have been teaching since 2005 and I still love practising and teaching Hot Yoga as much now as I did when I started. Read More