Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Will Yoga Help You Recover from Long Covid?

By Caroline Gozzi: Can Yoga help with the treatment of Long Covid? We’ve had several people return to the studio experiencing Long Covid and looking to incorporate yoga in their path to recovery. There have also been several articles in the press regarding how Yoga can be extremely beneficial for those suffering from Long Covid. So, what is the best Yoga practice to help with the management of long covid? Read More

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Yoga in your 40s - The Female Perspective

By Caroline Gozzi: Many people struggle to see the benefits of the ageing process, but with age comes more understanding and (I hope) more wisdom and knowledge. Women enter a new phase of our lives as we move into our 40s, and we are likely to start to experience a shift in our hormones. Being in my 40s, I’ve definitely felt this shift and over the last couple of years I’ve tried to understand more about the changes, their impact and how best to respond. Read More

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