Asana for your spine

Breakfast never tastes better than after early morning Yoga on a Sunday! For the next six weeks from April 30th to June 4th, we will explore that most amazing of nature’s creations, our spines. In my own physical practice, I find the greatest joy comes from sensation generated in the spine. I had the great privilege in the past of helping to teach paraplegics, whose only access to sensation is through the spine. Read More

What is Forrest Yoga?

It is with great delight that I can introduce myself as the newest addition to YogaVenue’s teaching team. My name is Hinny Wass and I teach Forrest Yoga. If you’ve not tried Forrest Yoga before, let me explain a little about the class and what to expect. Read More

Going Beyond

If you look around the Yoga room at rows of strong, almost majestic Warrior 2 postures, it would be easy to think that Yoga is all about strength and holding our bodies firmly in position. But look again. Under the grand gesture of this posture, you'll see softness too, and maybe some tiny movements as we work towards a subtle letting go of shoulder tension, relaxing the muscles of the face and jaw, perhaps a softening of the front hip to allow a deeper posture to emerge. Read More

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Asana for your spine

What is Forrest Yoga?

Going Beyond

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