Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

The Magic of Hot Yoga in September

By Suze Suchak: I practise hot yoga all year round. There are so many benefits, instant ones and some that take a few years of regular practice to come about. I personally love the heat. It makes me slow down and focus. It seeps into my muscles and relaxes them. It feels like it oils the joints. I sweat buckets, all that stuff the body needs to get rid of. Read More

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Vata Season - It's Here!

You may have read recently about the woes of Vata season. Vata is the Ayurvedic season (sister science to Yoga) that corresponds to our Autumn. This season is ruled by air and ether so it is not surprising that many of us struggle to stay focused and if we are not careful our minds get swept away by the strong winds of the season.  Read More

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