Yogis: when to eat and what to eat

One of the things we get asked frequently is how to eat and drink right for Yoga. Should I eat right before class? Should I have breakfast? How do you manage not to be hungry for the late evening classes? All really important questions. Mary O’Leary, a regular Yogi at YogaVenue who is also a nutritionist, has compiled some really useful tips to help you drink and eat for Yoga. Read More

Push the Yoga reset button, clear out the cobwebs and start again

One of the perks of being a Hot 26 (Bikram Yoga) teacher is the opportunity to travel, teach and practise at studios around the world. A chance to visit new cities, see different cultures and meet local communities. Through my recent travels across Europe, I had the chance to do exactly this and also reconnect to my Hot 26 Yoga practice. Read More

Mālā beads and mantras

Have you wondered about the beads on sale at the reception desk? They might look simply like jewellery (and they are really pretty to wear as a necklace or bracelet), but actually they have a deeper significance -- and they might even help you with your yoga practice! Read More

Effort takes practice

Often there is an assumption that as Yoga teachers all we do is practise Yoga all day long. I’d love to say that my answer is YES. Wouldn’t that be wonderful! Although maintaining our practice is crucial to being able to teach Yoga, most of the time we are not on the Yoga mat all day. Read More

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Yogis: when to eat and what to eat

Push the Yoga reset button, clear out the cobwebs and start again

Mālā beads and mantras

Effort takes practice

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