Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yoga For Insomnia

By Derek Elliott: Something amazing happens when we sleep. Most of the neurons in the brain have a companion cell called a glial cell. In deep sleep these cells shrink, giving space in the brain for cerebrospinal fluid to wash the brain and flush out any metabolic refuge left by the day’s neural activity. One amazing function of sleep amongst many. Read More

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