Yoga is just for hippies right ?

You will sweat like you’ve never sweated before, you will not only work on your cardio strength but endurance and stamina. Your fitness tracker will love you ! So will your muscles, your bones, your heart and skin. You’ll also have the best night sleep ever! Read More

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26 & 2

health & wellness

hot yoga

How I Use Yoga to Help Me With Agency Life

Yoga poses keep an overall mobility in the body that would otherwise stiffen up with age. Regular practice keeps the joints supple and the muscles long, keeping degenerative conditions at bay. Read More

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East Cowley and Summertown Local Favs

Check out some of YV's favorite local spots and things to do in the Summertown and East Cowley Rd area. Pick a neighborhood and make a day of it... catch an early yoga class at YV, grab a coffee, shop at the farmers' market, meet for brunch, and stay for pizza! With each area having it's own charm and must-do attractions, it's definitely worth the visit! Read More

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Adding some PLUS to your Yoga

By Alessandro Gozzi: So what stops me getting to a group class more often? That is the question for all of us, right? For me it is both working out a schedule of classes that fit into my timetable and sticking to it, blocking out the diary and not giving into other pressures, and reprioritising my own mental attitude to my well-being or health. Read More

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commitment

personal practice

yoga

Wise Investment

By Caroline Gozzi: Eating healthy, exercising, managing the work life balance etc.. These things are all about proactively managing your health and well-being. They don’t have to cost money but sometimes they do, is investing in your health and well-being a bad thing? No it isn’t and rather than seeing it as a “cost” maybe a better way of looking at it is an “investment” or a “saving”. Read More

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health & wellness

yoga

yoga membership

Chronic Pain Doesn’t Have to Be a Way of Life

From one of our dedicated Hot 26 yogis: Read More

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movement and mobility

private classes

The secret weapons I'll be using to reduce my golf handicap: Hot Yoga and Farid Herrera!

By CK Patel: My old learning techniques weren’t working. Conventional golf coaching wasn’t helping. I was getting frustrated and feeling stuck. How could I translate what my brain wanted to achieve into my body? Read More

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movement and mobility

Want to know how to get rid of back pain?

By Caroline Gozzi: I don’t suffer from back pain anymore, I haven’t for years. I never had surgery, I don’t take medication to manage pain, I am not ‘careful' in how I use my body. What healed me, was not doing less, but doing more. Read More

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