Healing through the Hot 26

I have had arthritis for over 40 years, mostly psoriasis, but in May 2015 it blew up into Rheumatoid Arthritis. By that November I could hardly walk and had to give up employment. In January 2016 I was retired on grounds of ill health. I faced a future bound to my home except going out in a wheelchair and having my home modified - this was truly my life coming to an end. Read More

New year’s resolutions or not…

With the start of every new year, the papers, social media, anything that requires marketing of some sort focuses on telling you to set new year’s resolutions. How many of us have said on the 1st Jan I’m going to stop eating chocolate, quit smoking, eat healthier, exercise more, lose weight, be less stressed, GET TO YOGA MORE! The list can be long… Read More

Yoga Nidra

Yoga Nidra literally means "yogic sleep," but that is a bit of a misnomer. The practice is not about falling asleep — though for beginners, that can often happen if we’re not used to slowing down so much and lying still! Rather Yoga Nidra is a meditation practice that draws us towards a place of consciousness that lies between sleeping and waking, that liminal state we might have already experienced where problems seem to melt away and we feel the simple joy of existing, without needing to do anything. Read More

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Healing through the Hot 26

New year’s resolutions or not…

Yoga Nidra

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