
Recently we have had a lot of pregnant ladies come to the studio. Congratulations to you if you are one of these ladies! There is a lot of mixed information about whether one should practise Yoga during pregnancy. Every case is different and every teacher and studio will have a different approach to this. At YogaVenue, the most important thing is the wellbeing of this new life and the mother responsible for nurturing it. It is not a time to worry about gaining weight, pushing yourself to extremes or taking on too much. Read More