Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yoga during pregnancy; Yes or No?

Recently we have had a lot of pregnant ladies come to the studio. Congratulations to you if you are one of these ladies! There is a lot of mixed information about whether one should practise Yoga during pregnancy. Every case is different and every teacher and studio will have a different approach to this. At YogaVenue, the most important thing is the wellbeing of this new life and the mother responsible for nurturing it. It is not a time to worry about gaining weight, pushing yourself to extremes or taking on too much. Read More

Night Night, Sleep Tight?

If you’ve ever had one of those nights when you just can’t fall asleep, you’ll appreciate how frustrating and exhausting insomnia can be. I count myself lucky that those times are few and far between but, for some, it’s a nightly battle. Read More