Layers of the yogic body

Many people see Yoga practice as about acquiring something -- a new skill or an ability we didn't have before. But Yoga philosophy describes it differently: we are already perfect with everything that we need, the practice of Yoga is simply the practice of revealing our essential wholeness. This happens by shedding layers or eliminating the obstacles that prevent us from getting there, to the state of Yoga. Read More

What do we mean? Asana instructions

Are you ever curious or confused as to why a Yoga teacher gives certain instructions? Take an example. Why do we say ‘level or square the hips’. The simple reason is that the spine in connected to the pelvis. Try the following exercise out on someone. Get them to stand up straight and then get them to just drop one hip or have one foot stood on a block, so that their hips are slanted. Then have a look at their back. You will probably see that their spine has moved into a bit of a curve. Read More

Why it’s good to sweat

We love to sweat! Why? There are many benefits from sweating during your Yoga practice. If you are turned off from our more physical Yoga classes and in particular our Hot Yoga classes because you don’t like to sweat or you think it’s not good for you, we’ve listed 5 great reasons to sweat that might change your mind. Read More

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Layers of the yogic body

What do we mean? Asana instructions

Why it’s good to sweat

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