Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Practising Yoga with Injuries

“You practise Yoga? Oh well, you know what to do then: move when you want to move, stop if it hurts”. I had this response from two different doctors, consulting them recently about two different injuries — a mashed-up shoulder and a fractured foot — neither of them Yoga-related, I should say! Read More

Asana Focus: Skandasana

The Sanskrit meaning of this beautiful posture is something like ‘the posture of the god of war’. However, rather than imagining any actual war happening when doing this pose, I recommend embracing the boldness and flair that seems to flow naturally when you’re balancing in it. Read More