Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

The Wrong Size for Hot Yoga?

By Cate Valentine: ‘Aren’t Hot 26 teachers usually thinner?’ a student asked me while I was setting up to teach. I answered her truthfully: compared to how I looked when I joined YogaVenue I am thinner! But more importantly I am happier and healthier than I was when I first walked through the doors. If I were questioned directly about my body or my weight five years ago it would have destroyed me. Now I am grateful to the student who posed the question because it has helped me recognise that I am a different person now. Read More

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