Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

The Magic of Hot Yoga in September

By Suze Suchak: I practise hot yoga all year round. There are so many benefits, instant ones and some that take a few years of regular practice to come about. I personally love the heat. It makes me slow down and focus. It seeps into my muscles and relaxes them. It feels like it oils the joints. I sweat buckets, all that stuff the body needs to get rid of. Read More

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Yoga For Insomnia

By Derek Elliott: Something amazing happens when we sleep. Most of the neurons in the brain have a companion cell called a glial cell. In deep sleep these cells shrink, giving space in the brain for cerebrospinal fluid to wash the brain and flush out any metabolic refuge left by the day’s neural activity. One amazing function of sleep amongst many. Read More

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The benefits of a regular Yoga practice

By Caroline Gozzi: Why do we practise Yoga? Well there are so many reasons, and the reason why one person might come to a class can be completely different from the reasons another person comes to class, and this is great.  Here are 8 benefits (in no particular order) for incorporating a regular Yoga practice into your life: Read More

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