Yoga poses keep an overall mobility in the body that would otherwise stiffen up with age. Regular practice keeps the joints supple and the muscles long, keeping degenerative conditions at bay. Read More
By Caroline Gozzi: The benefits of Yoga in the workplace are increasingly being recognised and many companies now offer Yoga for employees, during lunch times or after work. It is great to see Yoga becoming so much more accessible and the benefits being recognised. Yoga at work can help with managing back pain (all those hours at the desk hunched over a computer), reduce sick days (because we don’t need to have days off for back pain!) and it can help with managing and reducing burnout and stress, plus it can make everyone nicer! Read More
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