Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Restorative Yoga - experiencing Yoga as more than just asana

Involving piles of blankets, eye pillows and bolsters, it’s not surprising that Restorative Yoga is sometimes referred to as ‘adult nap time’. Who doesn’t love the idea of recapturing a time from childhood when we got tucked in with care and were so free of responsibility and busyness that we could happily doze during the day? Read More

My First Hot Yoga Experience

I remember my first hot Yoga experience like it was yesterday. Alessandro and I were living in Australia and looking for a Hatha Yoga class to join. I had picked up a flyer for Hatha Yoga in a heated room. It was Melbourne, it was Summer, my thoughts were “how hot can it be???, its hot already!”. I just figured it said hot because it was Summer. Little did I know…. Read More