The Power of Infrared Heat: Why our Hot classes work harder for you Read More
Hot 26 Yoga: Boost strength, flexibility, bone density, and cardiovascular health. Reduce stress. Transform your body and mind. Join our classes today Read More
Check out some of YV's favorite local spots and things to do in the Summertown and East Cowley Rd area. Pick a neighborhood and make a day of it... catch an early yoga class at YV, grab a coffee, shop at the farmers' market, meet for brunch, and stay for pizza! With each area having it's own charm and must-do attractions, it's definitely worth the visit! Read More
By Alessandro Gozzi: So what stops me getting to a group class more often? That is the question for all of us, right? For me it is both working out a schedule of classes that fit into my timetable and sticking to it, blocking out the diary and not giving into other pressures, and reprioritising my own mental attitude to my well-being or health. Read More
By Caroline Gozzi: Eating healthy, exercising, managing the work life balance etc.. These things are all about proactively managing your health and well-being. They don’t have to cost money but sometimes they do, is investing in your health and well-being a bad thing? No it isn’t and rather than seeing it as a “cost” maybe a better way of looking at it is an “investment” or a “saving”. Read More
By CK Patel: My old learning techniques weren’t working. Conventional golf coaching wasn’t helping. I was getting frustrated and feeling stuck. How could I translate what my brain wanted to achieve into my body? Read More
By Caroline Gozzi: I don’t suffer from back pain anymore, I haven’t for years. I never had surgery, I don’t take medication to manage pain, I am not ‘careful' in how I use my body. What healed me, was not doing less, but doing more. Read More
By Cate Valentine: ‘Aren’t Hot 26 teachers usually thinner?’ a student asked me while I was setting up to teach. I answered her truthfully: compared to how I looked when I joined YogaVenue I am thinner! But more importantly I am happier and healthier than I was when I first walked through the doors. If I were questioned directly about my body or my weight five years ago it would have destroyed me. Now I am grateful to the student who posed the question because it has helped me recognise that I am a different person now. Read More
By Caroline Gozzi: Can Yoga help with the treatment of Long Covid? We’ve had several people return to the studio experiencing Long Covid and looking to incorporate yoga in their path to recovery. There have also been several articles in the press regarding how Yoga can be extremely beneficial for those suffering from Long Covid. So, what is the best Yoga practice to help with the management of long covid? Read More
By Caroline Gozzi: Many people struggle to see the benefits of the ageing process, but with age comes more understanding and (I hope) more wisdom and knowledge. Women enter a new phase of our lives as we move into our 40s, and we are likely to start to experience a shift in our hormones. Being in my 40s, I’ve definitely felt this shift and over the last couple of years I’ve tried to understand more about the changes, their impact and how best to respond. Read More
263 Banbury Road, Oxford OX2 7HN
