Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

How Hot 26 has helped me manage my anxiety

By Emily Ross: We all experience worry and stress at some point in our lives. The sensation of anxiety -those butterflies in the stomach, tightening of the throat, the loss of ability to focus on anything other than the experience of worry - is the brain’s natural response to a perceived threat. Read More

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Yoga For Insomnia

By Derek Elliott: Something amazing happens when we sleep. Most of the neurons in the brain have a companion cell called a glial cell. In deep sleep these cells shrink, giving space in the brain for cerebrospinal fluid to wash the brain and flush out any metabolic refuge left by the day’s neural activity. One amazing function of sleep amongst many. Read More

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