Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Fix Your Bad Back With Pilates In Just 4 Weeks!

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The secret weapons I'll be using to reduce my golf handicap: Hot Yoga and Farid Herrera!

By CK Patel: My old learning techniques weren’t working. Conventional golf coaching wasn’t helping. I was getting frustrated and feeling stuck. How could I translate what my brain wanted to achieve into my body? Read More

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Want to know how to get rid of back pain?

By Caroline Gozzi: I don’t suffer from back pain anymore, I haven’t for years. I never had surgery, I don’t take medication to manage pain, I am not ‘careful' in how I use my body. What healed me, was not doing less, but doing more. Read More

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Will Yoga Help You Recover from Long Covid?

By Caroline Gozzi: Can Yoga help with the treatment of Long Covid? We’ve had several people return to the studio experiencing Long Covid and looking to incorporate yoga in their path to recovery. There have also been several articles in the press regarding how Yoga can be extremely beneficial for those suffering from Long Covid. So, what is the best Yoga practice to help with the management of long covid? Read More

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How Hot 26 has helped me manage my anxiety

By Emily Ross: We all experience worry and stress at some point in our lives. The sensation of anxiety -those butterflies in the stomach, tightening of the throat, the loss of ability to focus on anything other than the experience of worry - is the brain’s natural response to a perceived threat. Read More

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Hot Yoga: My Journey

By Emily Ross: In the autumn of 2017, I went to Brighton to visit my uncle. I was anxious and depressed - and not good at hiding it. He took one look at me and said Read More

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