As sweat droplets crept their way across my forehead, I took the support offered by the floor. My left hand moved onto my chest, and with sudden awareness I found my heart pounding hard against my ribs. Now that I had stopped to listen, there was nothing else other than that what was happening on the mat: an undeniable raw connection between mind and body. Seconds later the din of the mind kicked in again, but for a brief moment there was clarity on why I engage with a Yoga practice. Read More
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