By Caroline Gozzi: I don’t suffer from back pain anymore, I haven’t for years. I never had surgery, I don’t take medication to manage pain, I am not ‘careful' in how I use my body. What healed me, was not doing less, but doing more. Read More
By Caroline Gozzi: Many people struggle to see the benefits of the ageing process, but with age comes more understanding and (I hope) more wisdom and knowledge. Women enter a new phase of our lives as we move into our 40s, and we are likely to start to experience a shift in our hormones. Being in my 40s, I’ve definitely felt this shift and over the last couple of years I’ve tried to understand more about the changes, their impact and how best to respond. Read More
'If you don't use it you lose it' goes the old adage ... and there's no doubt that yoga helps us keep it - whatever 'it' is - strength, flexibility, balance - inside and out. And most of us would probably sign up to the sentiment that yoga's for everyone - regardless of age, fitness, bendiness etc ... but when the joints creak, the muscles moan and everything wobbles, yoga can feel a bit unreachable - something that reminds us that we're not that bendy beautiful strong fit body of yesteryear (in our dreams at least!). Read More
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