Autumn Suppers

Winter is definitely starting to make an appearance and when it gets colder we tend to crave more heavy foods and carbs, which can sometimes make you feel a bit sluggish. But this doesn’t need to be the case. Here are some simple suggestions of foods to include into your diet, which coupled with your Yoga practice will have you fighting fit for the winter months. Read More

Why I practice Yin Yoga

Yin Yoga has multiple benefits for our bodies. It focuses on the hips, pelvis and lower-back, parts of us that are prone to stiffness and injury, particularly as we age. It targets connective tissue (ligaments, fascia, tendons) with gentle long holds so they become longer and stronger. After just one class I hear people say that their body feels stretched out and more relaxed, that they notice the release of aches and pains. A regular practice will increase your joint mobility. Read More

What can the tortoise teach us about practising Yoga?

What can the tortoise teach us about practising Yoga? Perhaps not that we should be laboriously slow-moving and certainly not that we should protect ourselves with a hard shell! Instead let’s think about these lines from the Bhagavad Gita where Shri Krishna compares us to a tortoise when he instructs Arjuna: Read More

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Autumn Suppers

Why I practice Yin Yoga

What can the tortoise teach us about practising Yoga?

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