
Ever wished life had a ‘pause’ button? If so, you’re definitely not alone! It often feels like there just aren’t enough hours in the day. Life can be busy and demanding so it’s not surprising that, at times, many of us feel overwhelmed and desperate for some time out. Something as simple as sitting quietly and mindfully with a cup of tea can give us that bit of space we crave, but how many times have we thought ‘but I don’t have time for that’ and rushed on with the day sacrificing our cuppa or gulping it down while multitasking? Read More