Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Press the Pause Button and Retreat!

Ever wished life had a ‘pause’ button? If so, you’re definitely not alone! It often feels like there just aren’t enough hours in the day. Life can be busy and demanding so it’s not surprising that, at times, many of us feel overwhelmed and desperate for some time out. Something as simple as sitting quietly and mindfully with a cup of tea can give us that bit of space we crave, but how many times have we thought ‘but I don’t have time for that’ and rushed on with the day sacrificing our cuppa or gulping it down while multitasking? Read More

Practice lift off with Bakasana

Is fear stopping you from trying certain postures? If you find yourself repeatedly avoiding one or more postures in class, it may be time to face your fears. I used to avoid crow pose - bakasana - in every class. By the time we got to practising the posture, I told myself, I was too exhausted to even try and scheduled myself some rest in a child’s pose instead. Read More