Jivamukti is a style of Vinyasa Yoga that is physically and mentally challenging. Created by Sharon Gannon and David Life, it follows the philosophy of ahimsa (non-violence) and plays with the original meaning of the Sanskrit word ‘asana’ as ‘seat’, meaning the connection and relationship to all you come into contact with in daily life. Jivamukti aims to unite the physical, philosophical and spiritual aspects of Yoga so classes typically include vinyasa ﬂow sequences, pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophy and deep relaxation.
Jivamukti classes are 90 minutes long. All ability levels welcome. Classes are held at room temperature. Music is played in these classes.