Hot Power Flow Training (40 Hours)

Learn to teach Hot Power Flow

Our Hot Power Flow training course is designed for Yoga instructors who are interested in teaching Hot Yoga. To find out more about our Hot Power Flow class click here.

Our Hot Yoga training is a 40 hour course taught over 4 days (Thursday - Sunday), from 9am - 5pm. This course covers the dynamics of teaching in a heated environment, how to sequence a Hot Power Flow class, and how to teach the Hot Power Flow class. There is an emphasis on practical teaching fundamentals to ensure you are able to teach your first class with confidence upon completion of the course.

Hot power flow tt
Course content:

The dynamics of teaching Yoga in a heated environment


Our Hot Power Flow classes are specifically designed for the heated environment. In this section we will cover the considerations of the hot room, including:

•       The history of Hot Yoga

•       What is Hot Power Flow Yoga

•       Selecting optimal heat levels

•       Hot Yoga health and safety issues

•       The Do's and Don'ts for teaching Hot Yoga

•       Preparing yourself and students for teaching/practising Hot Yoga


How to sequence a Hot Power Flow class


Hot Power Flow trainingTeaching a Hot Yoga class requires special consideration of the heated environment and how it affects the body. We will show you how to design a class that is specific to the hot room, including:

•       Frameworks for class sequencing

•       How to create and maintain a flow

•       Appropriate breath for Hot Yoga

•       Appropriate asanas for the heated environment

•       Teaching technique

•       How to teach to music


Learn our Hot Power Flow class


During the training course, we will cover both how to teach the class and why we teach it the way we do. At the completion of the course, we will provide you with our Hot Power Flow class sequence so that you are ready to start teaching straight away.


Practical Teaching Experience


Hot Power TT - YogaVenuePractice is important in learning how to teach anything new. A significant amount of time will be spent practising how to teach a Hot Power Flow class. At the end of the course you will have the confidence and knowledge to teach your first How Power Flow class.


The course is a 40 hours, and is recognised as additional training by Yoga Alliance Professionals. 32 hours are contact hours and the remaining 8 hours are for additional pre-course reading and practicals, as well as homework during the course and practicals post training.


Click here to download the Spiralling Crow Yoga Teacher Training Policy Pack.




A minimum of 200hr Yoga Teacher Training qualification


Course Schedule


Course dates for 2019 training to be confirmed.


Course Location


This training takes place at YogaVenue, 2 Avenue Lane, Oxford, OX4 1YF


Tuition Investment and application


Course investment: £445 (10% discount for Spiralling Crow 200hr graduates)

To apply for our next Hot Power Flow training, please email


Spiralling Crow Teaching Faculty


The Spiralling Crow trainings are led by the course directors Caroline and Alessandro Gozzi. 


Bio July 18 Caroline_copyCaroline has been teaching Yoga since 2005 and has completed trainings in Vinyasa Yoga with the Laughing Lotus Yoga School in New York City and Bikram Yoga with Bikram Choudhury in Los Angeles. Caroline is a senior Yoga Teacher registered with Yoga Alliance Professionals UK and the Co-Founder of YogaVenue and the Spiralling Crow Teacher Yoga Training School. She developed the Hot Power Flow and Hot HIIT Flow Yoga classes as well as the teacher training courses.


Caroline believes that practising Yoga makes change possible, as it encourages us to explore our own path with confidence and joy. Caroline is inspired by each class she teaches, and welcomes the challenges Yoga brings. When Caroline is not at YogaVenue she can be found sprinting after a very fast toddler in the local park.


Caroline teaches Hot 26, Hot Power Flow Yoga and Hot HIIT Flow Yoga and Vinyasa Yoga.



Bio July 18 Alessandro_copyAlessandro has been practicing Yoga for over 25 years. He completed his training at Jivamukti Yoga with founders David Life and Sharon Gannon, and with Laughing Lotus Yoga School in New York City. Alessandro is a senior teacher registered with Yoga Alliance Professionals UK. He is the co-founder of YogaVenue and the Spiralling Crow Vinyasa Yoga Teacher Training Course.


An Aikido teacher for many years. Alessandro’s classes combine a disciplined, classical approach with the more flowing style of Vinyasa Yoga. A firm believer that Yoga helps us find joy and freedom in the everyday, Alessandro’s classes are heartfelt and experiential, while staying rooted in the principles of alignment, kindness, compassion and grace.


Alessandro teaches Jivamukti Yoga, Vinyasa Yoga, Vinyasa Yoga (Advanced Level) and Hot Power Flow Yoga.




Yoga Alliance Professionals trainer logo 2018Accreditation


Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation as a sign of quality training.

View the Spiralling Crow Teacher Training page with Yoga Alliance here.



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