In this workshop the fundamentals of inversions are addressed and how to teach this - from where to start and how to progress steadily to suit differing bodies and abilities. We cover the importance of setting up our foundations from which we’re able to move step and step, breath by breath.
This workshop is for Yoga teachers, teacher trainees and experienced Yogis looking to gain another level of understanding of inversions that can further inform your practise and those of others.
Level: Experience required
Time: 1 - 4pm
This is a Yoga Alliance Accredited Workshop and Yoga Teachers can claim the hours towards their CPD requirements.
For the body, you'll be guided through the Five Tibetans - a short sequence of ancient yoga moves that originated in Tibet. When performed daily, they are reputed to promote youthful and active longevity - something we all desire.
For the face, you will learn to apply simple and effective massage techniques, including elements of facial reflexology, Gua Sha acupressure tecniques using a simple jade sculpting tool, and healing visualisations to help promote a healthier, glowing you. This unique method works on the inside and out, to release long-held tension and emotions from the face. It also makes you look great, and gives a healthy glow. These techniques, if performed daily, can have a smoothing effect on fine lines and wrinkles on the outside, and can also help to stimulate collagen and elastin production from the inside.
If you would like to join Anne Marie to help lift both your face and spirit and encourage a glowing you for Autumn and beyond, then book your place ASAP.
This workshop is suitable for all levels – including complete beginners. The cost of this workshop is £38 which includes the special jade sculpting tool for you to take and use at home.
Time: 2 - 4pm
Open to all levels.
Time: 2 - 5pm
About Bridget Woods Kramer
Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.
Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.
As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.
She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.
Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.
Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions and retreats all over the world.
Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.
Our Hot HIIT Flow Training is a course for Yoga instructors interested in teaching a cardio based type of Hot Yoga. Our Hot HIIT Flow classes bring together all the benefits of HIIT (High Intensity Interval Training) and Yoga in a hot room. To find out more about our HIIT classes click here.
This 40 hour course is taught over 4 days or 25hrs taught over 3 days. During the course students will how to combine HIIT with Yoga, and the dynamics of teaching in a heated environment and the asanas that work best with a HIIT style class. At the completion of the training course, you will be given a Hot HIIT Flow sequence to enable you to teach Hot HIIT right away.
What is HIIT and how does it work?
In this section we will cover how to develop HIIT workouts that support a Yoga practice, build internal strength and boost cardio activity, including:
The dynamics of teaching HIIT in a hot room
Our Hot HIIT Flow class is specifically designed for the hot environment, although it is completely fine to teach this class in an environment that is not heated if you wish. In this section we will cover the considerations of the hot room, including:
How to sequence a Hot HIIT Flow class
Students will learn to design a class specific to a heated environment and how this affects the body. We will show you how to design a class, including:
Learn to teach our Hot HIIT Flow class
Students will receive YogaVenue’s Hot HIIT Flow class sequence, as well as a comprehensive understanding of our teaching practice and methods for Hot HIIT Flow. We will spend a significant amount of time during the training gaining practical experience of how to teach the class and also practising the class.
Practical Teaching Experience
Practice is important in learning how to teach anything new. A significant amount of time will be spent practising how to teach a Hot Power Flow class. At the end of the course you will have the confidence and knowledge to teach your first How Power Flow class.
The course is a 40 hours, and is recognised as additional training by Yoga Alliance Professionals. 32 hours are contact hours and the remaining 8 hours are for additional pre-course reading and practicals, as well as homework during the course and practicals post training.
A minimum of 200hr Yoga Teacher Training qualification
40hrs : 29th November to 2nd December, 9am – 5.00pm each day
25hrs : 30 November to 2nd December 9am - 5pm
This training takes place at YogaVenue, 2 Avenue Lane, Oxford, OX4 1YF
Tuition Investment and application
40hrs: £445 (10% discount for Spiralling Crow 200hr graduates)
25hrs: £330 (10% discount for Spiralling Crow 200hr graduates)
To apply for our next Hot HIIT Flow training, please email email@example.com.
Spiralling Crow Teaching Faculty
The Spiralling Crow trainings are led by the course directors Caroline and Alessandro Gozzi.
You will learn plenty of exercises to help strengthen your core so be prepared for a moving and sweating but mainly lots of fun and laughter.
Level: All levels welcome, no Yoga experience required
Time: 1pm - 3.30pm
Nikki Slade is a delighted to be back at the Yoga Venue for again a blissful and ecstatic evening of chanting from the heart popularly known as Kirtan.
'Chanting is a mysterious practice that opens the heart and where rivers of love begin to flow from within us. Chanting cleanses the mind and body leaving us to connect with the abode of the inner Self. When we come together as a chanting community we experience the Oneness that we all share that transcends beliefs, opinions,cultures and religions. We experience the bliss of no separation’. No prior experience required and you do not have to be a singer to participate. The only requirement is that you bring your heart and your voice.