Yoga Events & Workshops

<< 14 Aug 2018 - 13 Aug 2019 >>

Happy Wrists: Strengthen & Support your Wrists, Prevent Injury & Enhance your Practise with Emma Robinson Sat, 22 Sep 2018 at 2:00 pm - 4:00 pm

Our wrists and hands function to interact with our environment – from survival to communication e.g. handling objects, feeding, sports and even expressing ourselves! We use them alot! So it is no surprise that wrists injuries are common place – and Yoga is no exception to this.

Bad posture, our every day activities like using a computer and even bad habits or incorrect form in our Yoga practise can lead to wrist pain which could even result in injuries.

In this workshop we’ll take an in-depth look at how to mobilise and strengthen our wrists to enhance our Yoga experience and also outside of our practise.

This workshop is ideal for practitioners of all levels but will be particular beneficial to those who have a practice involving weight bearing including plank pose and the downdog facing dog – arguably the most known posture (maybe lotus beats it?!) therefore this workshop is ideal really for every yoga student!

Fee: £25

Level: All levels

Times: 2-4pm

Hot Power Flow Teacher Training with Caroline Gozzi Next held on Thu, 27 Sep 2018 at 9:00 am - 5:00 pm
This enrollment runs from Thu 27 Sep 2018 - Sun 30 Sep 2018
Learn to teach Hot Power Flow

Our Hot Power Flow training course is designed for Yoga instructors who are interested in teaching Hot Yoga. To find out more about our Hot Power Flow class click here.

Our Hot Yoga training is a 40 hour course taught over 4 days (Thursday - Sunday), from 9am - 5pm. This course covers the dynamics of teaching in a heated environment, how to sequence a Hot Power Flow class, and how to teach the Hot Power Flow class. There is an emphasis on practical teaching fundamentals to ensure you are able to teach your first class with confidence upon completion of the course.


COURSE CONTENT

The dynamics of teaching Yoga in a heated environment
Our Hot Power Flow classes are specifically designed for the heated environment. In this section we will cover the considerations of the hot room, including:
• The history of Hot Yoga
• What is Hot Power Flow Yoga
• Selecting optimal heat levels
• Hot Yoga health and safety issues
• The Do's and Don'ts for teaching Hot Yoga
• Preparing yourself and students for teaching/practising Hot Yoga

How to sequence a Hot Power Flow class
Teaching a Hot Yoga class requires special consideration of the heated environment and how it affects the body. Hot Power Flow trainingWe will show you how to design a class that is specific to the hot room, including:
• Frameworks for class sequencing
• How to create and maintain a flow
• Appropriate breath for Hot Yoga
• Appropriate asanas for the heated environment
• Teaching technique
• How to teach to music

Learn our Hot Power Flow class
During the training course, we will cover both how to teach the class and why we teach it the way we do. At the completion of the course, we will provide you with our Hot Power Flow class sequence so that you are ready to start teaching straight away.

Practical Teaching Experience
Practice is important in learning how to teach anything new. A significant amount of time will be spent practising how to teach a Hot Power Flow class. At the end of the course you will have the confidence and knowledge to teach your first How Power Flow class.

The course is a 40 hours, and is recognised as additional training by Yoga Alliance Professionals. 32 hours are contact hours and the remaining 8 hours are for additional pre-course reading and practicals, as well as homework during the course and practicals post training.

Pre-requisites

A minimum of 200hr Yoga Teacher Training qualification

Course Schedule

27th September to 30th September, 9am – 5.00pm each day

Course Location

This training takes place at YogaVenue, 2 Avenue Lane, Oxford, OX4 1YF

Tuition Investment and application

Course investment: £445 (10% discount for Spiralling Crow 200hr graduates)
To apply for our next Hot Power Flow training, please email training@yogavenue.co.uk.

Spiralling Crow Teaching Faculty

The Spiralling Crow trainings are led by the course directors Caroline and Alessandro Gozzi.

The Heart of Practice: An Afternoon Yoga Workshop including asana, pranayama & meditation with Anna Ashby Sat, 13 Oct 2018 at 2:00 pm - 5:00 pm
"What is this body? A shadow of a shadow of your love, which somehow contains this universe."
— Rumi

The Sanskrit name for the heart is hṛdaya. It translates to mean – centre; core; essence; the Self. Abhinava Gupta, the great sage described the heart, hṛdaya, as ‘mainstay’ or ‘resting place’.

The space where the breath merges between the breath’s movements is referred to as madhya - it also means centre or midpoint. It is the technical term for the still point between two phases of movement - a moment of pause. In Tantric schools madhya correlates with the heart.

Between these two Sanskrit words, we could say the heart describes a resting place or still-point where a merging occurs revealing the essence of pure being. The heart embodies a paradox at the core of yoga - a place of revelation within the physical and subtle body where the individual and universal meet.

Come join Anna for an afternoon that explores heart-based practice through back-bends, breath and meditation.

Time: Saturday, October 13, 2018, 2-5pm
Fee: £35

About Anna

Anna Ashby is an experienced senior teacher at triyoga. Her dedicated training in alignment based yoga systems and in dance, combined with her love of movement and philosophy results in a unique approach to yoga that invites enquiry, exploration and full experience. Her teaching reflects a subtle intelligence focusing on precision and alignment in the expression of āsana. Her direct experience of the yoga tradition while spending 12 years in an Ashram in up state New York underpins her teaching with a practical understanding of yoga philosophy. She is a founder and senior faculty member of triyoga’s teacher training programme and holds the highest level of certification from Yoga Alliance both in the UK and in the US (Senior Teacher/E-RYT 500). For more information about Anna’s schedule visit her website www.annaashby.com

Yoga for Stress & Fatigue with Anne-Marie Rumbol Sat, 27 Oct 2018 at 2:00 pm - 4:00 pm
The day to day can be over whelming at times, sometimes we don't even realise how tired and stressed we are. When we allow ourselves to fully relax, the mind shifts the body into a state where it restores and renews, assimilates and digests. Then we can fully and deeply rest - something we often skimp on in our busy lives.
 
Join Anne Marie for an afternoon exploring how elements of yoga practice are fantastic for encouraging this essential state to descend on our minds and bodies. We will explore myofascial release, yin and restorative poses, all combined with pranayama and guided visualizations to help the body to deeply relax, release tension – both physical and emotional – and just let go… bliss out....

Level: Suitable for all – including non-yogis
Fee: £25
Date & Time: 27th October 2 - 4pm
Gravity Need Not Apply (GNNA): How to Teach Inversions (for Yoga Teachers, Trainees & Experienced Yogis) with Emma Robinson Sun, 4 Nov 2018 at 1:00 pm - 4:00 pm
Inversions can be daunting and even frustrating for most. They represent balance and cannot be rushed as this likely leads to injury. Thus the patience, perseverance and focus required to achieve such poses can also be greatly rewarding, uplifting and offer us a way to really hone our focus. The same applies when teaching inversions too - how to create and install that feeling of balance and a safe environment to help students go upside down.

In this workshop the fundamentals of inversions are addressed and how to teach this - from where to start and how to progress steadily to suit differing bodies and abilities. We cover the importance of setting up our foundations from which we’re able to move step and step, breath by breath.

This workshop is for Yoga teachers, teacher trainees and experienced Yogis looking to gain another level of understanding of inversions that can further inform your practise and those of others. 

Fee: £30

Level: Experience required

Time: 1 - 4pm

This is a Yoga Alliance Accredited Workshop and Yoga Teachers can claim the hours towards their CPD requirements. 

 

Rejuvenate & Refresh: Yoga & Facial Massage with Anne-Marie Rumbol Sat, 10 Nov 2018 at 2:00 pm - 4:00 pm
In this rejuvenating and refreshing workshop, you'll be introduced to various techniques for both the body and face to encourage an holistic approach to healthy ageing, and to help you get both your face and body glowing.

For the body, you'll be guided through the Five Tibetans - a short sequence of ancient yoga moves that originated in Tibet. When performed daily, they are reputed to promote youthful and active longevity - something we all desire.

For the face, you will learn to apply simple and effective massage techniques, including elements of facial reflexology, Gua Sha acupressure tecniques using a simple jade sculpting tool, and healing visualisations to help promote a healthier, glowing you. This unique method works on the inside and out, to release long-held tension and emotions from the face. It also makes you look great, and gives a healthy glow. These techniques, if performed daily, can have a smoothing effect on fine lines and wrinkles on the outside, and can also help to stimulate collagen and elastin production from the inside.

If you would like to join Anne Marie to help lift both your face and spirit and encourage a glowing you for Autumn and beyond, then book your place ASAP.

This workshop is suitable for all levels – including complete beginners. The cost of this workshop is £38 which includes the special jade sculpting tool for you to take and use at home.

Time: 2 - 4pm

 

Recalibrate, Release and Restore Workshop with Bridget Woods Kramer Sat, 17 Nov 2018 at 2:00 pm - 5:00 pm
Fascia is the fabric that binds us together, from our big toe to the tops of our heads, but not only does it hold us together, it also stores our experiences and emotions. That’s why it’s important to slow down and allow this connective tissue to recalibrate, soften, and release. Bridget will teach a sequence of fascia release exercises to unravel our patterns of often unconscious holding, followed by a restorative practice and Pranayama.

Open to all levels.

Time: 2 - 5pm

Fee: £35

About Bridget Woods Kramer

Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.
Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.
As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.
She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.
Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.
Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions and retreats all over the world.
Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.

Yoga for Pregnancy & Birth Preparation with Anne-Marie Rumbol Sat, 17 Nov 2018 at 2:00 pm - 4:00 pm
For many people pregnancy and preparing for the arrival of your new one can be a time full of questions and uncertainty. This yoga workshop has been especially created to offer simple and effective techniques to empower and support both mum-to-be and partner through this wonderful journey into parenthood.
 
This workshop will focus on:
  • Postures for strengthening the thighs and glutes - the muscles used to bring your baby into the world
  • Ways to release tension in the neck and shoulders – often an area of tightness and tension that develops when you begin to care for and feed your new arrival
  • Optimal foetal positioning and the value of posture in late pregnancy
  • Breathing techniques and birthing positions which many will find useful during labour
  • Top tips for how birthing partners can assist mum-to-be
  • Visualisation and relaxation techniques to foster greater comfort in late pregnancy and the birthing process
 
Anne Marie is a fully qualified and experienced Pregnancy and Post-natal Yoga Teacher, and has had 2 children of her own. As a result, she understands what many find helpful and useful during pregnancy, the birth process and new motherhood.
 
Levels: 14 weeks plus pregnant ladies and partners
Fee: £25 for ladies, £15 for partners
Booking essential. 
 
Anne Marie recommends bringing along a journal or note book, a loved blanket or throw, and a birthing ball if you have one (although not necessary). 
 
Hot HIIT Flow Teacher Training with Caroline Gozzi Next held on Thu, 29 Nov 2018 at 9:00 am - 5:00 pm
This enrollment runs from Thu 29 Nov 2018 - Sun 2 Dec 2018
Learn to teach Hot HIIT Flow

Our Hot HIIT Flow Training is a course for Yoga instructors interested in teaching a cardio based type of Hot Yoga. Our Hot HIIT Flow classes bring together all the benefits of HIIT (High Intensity Interval Training) and Yoga in a hot room. To find out more about our HIIT classes click here.

This 40 hour course is taught over 4 days. During the course students will how to combine HIIT with Yoga, and the dynamics of teaching in a heated environment and the asanas that work best with a HIIT style class. At the completion of the training course, you will be given a Hot HIIT Flow sequence to enable you to teach Hot HIIT right away.

COURSE CONTENT

What is HIIT and how does it work?

In this section we will cover how to develop HIIT workouts that support a Yoga practice, build internal strength and boost cardio activity, including:

  • What is high intensity interval training (HIIT)
  • Learn HIIT movements, techniques and modifications
  • Learn about HIIT timings and techniques for setting time and rest periods
  • Practise HIIT

The dynamics of teaching HIIT in a hot room

Our Hot HIIT Flow class is specifically designed for the hot environment, although it is completely fine to teach this class in an environment that is not heated if you wish. In this section we will cover the considerations of the hot room, including:

  • The history of Hot Yoga
  • What is Hot Power Flow Yoga
  • Selecting optimal heat levels
  • Hot Yoga health and safety issues
  • The Do's and Don'ts for teaching Hot Yoga
  • Preparing yourself and students for teaching/practising Hot Yoga

How to sequence a Hot HIIT Flow class

Students will learn to design a class specific to a heated environment and how this affects the body. We will show you how to design a class, including:

  • Frameworks for class sequencing
  • Appropriate asanas that compliments HIIT
  • How to create and maintain a flow between HIIT movements and Yoga asana
  • Appropriate breath for HIIT and Hot Yoga
  • Optimal class timings
  • Teaching technique
  • How to teach to music

Learn to teach our Hot HIIT Flow class

Students will receive YogaVenue’s Hot HIIT Flow class sequence, as well as a comprehensive understanding of our teaching practice and methods for Hot HIIT Flow. We will spend a significant amount of time during the training gaining practical experience of how to teach the class and also practising the class.

Practical Teaching Experience
Practice is important in learning how to teach anything new. A significant amount of time will be spent practising how to teach a Hot Power Flow class. At the end of the course you will have the confidence and knowledge to teach your first How Power Flow class.

The course is a 40 hours, and is recognised as additional training by Yoga Alliance Professionals. 32 hours are contact hours and the remaining 8 hours are for additional pre-course reading and practicals, as well as homework during the course and practicals post training.

Pre-requisites

A minimum of 200hr Yoga Teacher Training qualification

Course Schedule

29th November to 2nd December, 9am – 5.00pm each day

Course Location

This training takes place at YogaVenue, 2 Avenue Lane, Oxford, OX4 1YF

Tuition Investment and application

Course investment: £445 (10% discount for Spiralling Crow 200hr graduates)
To apply for our next Hot HIIT Flow training, please email training@yogavenue.co.uk.

Spiralling Crow Teaching Faculty

The Spiralling Crow trainings are led by the course directors Caroline and Alessandro Gozzi.

 

Getting to Know your Core with Emma Robinson Sat, 1 Dec 2018 at 1:00 pm - 3:30 pm
What is the core? Where is it? Need to strengthen it?
 
You've probably heard your Yoga teacher mention it again and again in class but maybe never really understood what it is or where it is. 
 
Or maybe you know where it is but you want to strengthen it to help ease back pain, help your Yoga practice or try fun things like inversions? 
 
Emma will take you through a 2.5 hour workshop to teach you exactly what the core is, how to feel it, how to engage it and how to use it more effectively during your asana practice.

You will learn plenty of exercises to help strengthen your core so be prepared for a moving and sweating but mainly lots of fun and laughter.

Level: All levels welcome, no Yoga experience required

Fee: £30

Time: 1pm - 3.30pm

Booking essential

 

 

The Nectar of Chanting' An Evening of Kirtan with Nikki Slade Sun, 9 Dec 2018 at 5:00 pm - 7:00 pm
'The Nectar of Chanting' an evening of Kirtan with Nikki Slade accompanied on tablas by Dhruva Smith

Nikki Slade is a delighted to be back at the Yoga Venue for again a blissful and ecstatic evening of chanting from the heart popularly known as Kirtan.


'Chanting is a mysterious practice that opens the heart and where rivers of love begin to flow from within us. Chanting cleanses the mind and body leaving us to connect with the abode of the inner Self. When we come together as a chanting community we experience the Oneness that we all share that transcends beliefs, opinions,cultures and religions. We experience the bliss of no separation’. No prior experience required and you do not have to be a singer to participate. The only requirement is that you bring your heart and your voice. 

 
All levels welcomed
Fee: £20
 
We will provide blankets and bolsters but do bring extra cushions and blankets to make sitting comfortable.
 
About Nikki
Nikki Slade is one of the leading pioneers in the field of voice and sound work in the UK. As founder of Free the Inner Voice and Chemistry at Work, her leading edge voice work has been introduced and praised by Cisco (Europe and the US), M+C SAATCHI, Deutsche Bank, Orange (Romania), ING... Bank (Romania), AON, ECO Lab, NHS, The Arts Council, Thornton’s Chocolates, Halfords and Boots Health Care. Nikki's cutting-edge approach to working with "the voice" has also been experienced by several inmates at Wandsworth Prison and at The Priory Hospital in north London where she has impacted the recovery of hundreds of addicts for over 10 years. Slade's career began as an actress/singer, performing at such notable theatrical establishments as: Drury lane, the Royal Albert Hall, The Royal National Theatre and the West End, and played in repertory theatre UK wide. After an inspiring awakening in 1989, Nikki's life took a profound turn, one that changed the course of her work and her life. She realized the need to explore the deeper connection that voice and sound had to the human psyche and body –– how certain sound vibrations caused a shift to occur, particularly when certain syllables were used in conjunction with the ancient chakra system. This methodology also created a more authentic expression of the voice. Although no longer an actor herself, Nikki offers her unique approach to voice work to The Central School of Speech and Drama, the London School of Musical Theatre and at The Actors Centre in Covent Garden. Nikki also works privately with producers, directors, singers, coaches, entrepreneurs, and CEO's and celebrity performers. Nikki is resident Kirtan Leader at Triyoga and has been over the last 7 years, has recorded three highly acclaimed CD's: Nectarine, Monsoon, and Soundscape. Nectarine was highly recommended by world-renowned tabla player Talvin Singh; Monsoon was publically acknowledged by Dr. John De Martini, and her sound meditation Soundscape has provided thousands of people with an easier way to quiet their mind and is used by leading yoga studios and motivational groups across the world. Cameron Alborzian used one of Nikki's chant tracks from her CD Nectarine for his documentary on Ayuvedic Medicine, seen on NBC's TODAY. Interviewed by the BBC, Channel 5 on Russell Grant show and a featured guest in The Daily Mail, The Sunday Telegraph, The Guardian and Vogue and the Standard. Visionary author and speaker Barbara Marx Hubbard at The Global Summit 2010 in San Francisco praised Nikki. She has been consistently invited back to California to share her Chanting and voice work.

About workshop bookings

Please note that workshop places are non refundable, transferable or exchangeable. If you are not able to attend a workshop we can not give you a credit or a refund. If the workshop is full and there is a waitlist we maybe able to sell on your place to someone else. Admin fees may apply. See the T&Cs below and on your receipt at the time of purchase.
© Copyright 2014 YogaVenue  |  Terms and Conditions  |  Website Usage Terms