Hot HIIT Yoga Classes

 
HIIT carolineYogaVenue's new Hot HIIT Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!

If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.



Below is the schedule for all of our Hot Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Tue 17 Jul 2018 - Mon 23 Jul 2018 >>


Date:


Tue 17 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow (with music) Sign Up
12:00 pm - 1:00 pm Hot 26 Express (60mins) Sign Up
6:00 pm - 7:15 pm Hot Power Yoga Flow Sign Up

Wed 18 Jul 2018
Class
Instructor
10:00 am - 11:30 am Hot 26 Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up
7:30 pm - 8:45 pm Hot Power Yoga Flow (with music) Sign Up

Thu 19 Jul 2018
Class
Instructor
7:00 am - 8:15 am Hot Power Yoga Flow Sign Up
12:00 pm - 1:00 pm Hot 26 Express (60mins) Sign Up
7:30 pm - 8:45 pm Hot Power Yoga Flow Sign Up

Fri 20 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up
7:15 pm - 8:15 pm Hot 26 Express (60mins) Sign Up

Sat 21 Jul 2018
Class
Instructor
8:30 am - 9:30 am Hot HIIT Flow (with music) Sign Up
10:00 am - 11:30 am Hot 26 Sign Up
5:30 pm - 6:45 pm Hot Power Yoga Flow (with music) Sign Up

Sun 22 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up

Mon 23 Jul 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Yoga Flow (with music) Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up
7:30 pm - 9:00 pm Hot 26 Sign Up

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