YogaVenue's new Hot HIIT Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote ﬂexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!
If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some ﬂexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.
Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.