Hot HIIT Yoga Classes

 
HIIT July 18YogaVenue's new Hot HIIT Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with gym-style interval training, we will use a mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility and coordination. Expect lunges, squats and planks! Heat is added to create a cardio level intensity to the class. This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized!

If you are a regular gym or CrossFit trainer, then this class is perfect to help create balance and add some flexibility training to the mix. If you practise Yoga and are struggling with developing core strength this is also a great option for you. Different options will be provided to allow you to work at the level that’s right for you.

Hot HIIT classes are 60 minutes long. All ability levels welcome. Classes are held in a heated room (temperature 34-35 °C). Music is played in these classes.



Below is the schedule for all of our Hot Yoga classes at YogaVenue. For all other classes, please click here.

 

<< Schedule for Sun 21 Oct 2018 - Sat 27 Oct 2018 >>


Date:


Sun 21 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga
2:00 pm - 3:15 pm Hot 26 Yoga Conditioning Class
3:30 pm - 5:00 pm Intermediate Hot 26 (not suitable for Hot 26 beginners)
5:30 pm - 7:00 pm Hot 26

Mon 22 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga (with music) Sign Up
5:30 pm - 6:45 pm Hot Power Flow Yoga (with music) Sign Up
7:00 pm - 8:30 pm Hot 26 Sign Up

Tue 23 Oct 2018
Class
Instructor
12:00 pm - 1:00 pm Hot 26 Hour (60mins) Sign Up
6:00 pm - 7:15 pm Hot Power Flow Yoga Sign Up
7:30 pm - 8:30 pm Hot HIIT Flow (with music) Sign Up

Wed 24 Oct 2018
Class
Instructor
10:00 am - 11:30 am Hot 26 Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up
7:30 pm - 8:45 pm Hot Power Flow Yoga (with music) Sign Up

Thu 25 Oct 2018
Class
Instructor
12:00 pm - 1:00 pm Hot 26 Hour (60mins) Sign Up
6:00 pm - 7:00 pm Hot HIIT Flow (with music) Sign Up
7:30 pm - 8:45 pm Hot Power Flow Yoga Sign Up

Fri 26 Oct 2018
Class
Instructor
10:00 am - 11:15 am Hot Power Flow Yoga Sign Up
5:30 pm - 7:00 pm Hot 26 Sign Up

Sat 27 Oct 2018
Class
Instructor
8:30 am - 9:30 am Hot HIIT Flow (with music) Sign Up
10:00 am - 11:30 am Hot 26 Sign Up
5:30 pm - 6:45 pm Hot Power Flow Yoga (with music) Sign Up

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