Healthy Spine, Healthy Life

When I chose to attend Bikram's Teacher Training in 2007 after 4 years of regular Yoga practice, I had built what I thought was a deep level of Yoga practice and knowledge of posture technique - I naively thought that I knew all there was to know about the postures within the Hot 26 Series. Read More

What is Vinyasa Yoga?

The term ‘vinyasa’ comes with a lot of immediate connotations for me, predominantly perhaps a vague mental image of bodies flowing around on mats through warrior postures, the movement being synchronised with the breath. Now that vinyasa is practiced all over the world in a number of increasingly different ways, perhaps a vague image like that is about as all-encapsulating a definition as one could hope for. Read More

Yin Basics - 4 Ways to Get the Most from Your Yin Yoga Practice

Practised mindfully Yin Yoga can be a wonderful way to enhance body awareness and relaxation. Yin Yoga is much less about making a 'correct' target shape and much more about finding the right shape for YOU to explore. Read More

You're the Hot Yoga girl, right?

The other day someone came into the studio for a Yoga class for the first time and came up to me and said "You are the Hot Yoga girl aren't you?". I guess I am! I love all Yoga but I do have a particularly love for the hot room. It started back in 2003, practising and have been teaching since 2005 and I still love practising and teaching Hot Yoga as much now as I did when I started. Read More

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Healthy Spine, Healthy Life

What is Vinyasa Yoga?

Yin Basics - 4 Ways to Get the Most from Your Yin Yoga Practice

You're the Hot Yoga girl, right?

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