How Hot 26 has helped me manage my anxiety

By Emily Ross: We all experience worry and stress at some point in our lives. The sensation of anxiety -those butterflies in the stomach, tightening of the throat, the loss of ability to focus on anything other than the experience of worry - is the brain’s natural response to a perceived threat. Read More

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I struggled in the Hot 26 class

By Caroline Gozzi: The other day I had the hardest Hot 26 class in a long time, I felt horrible, hot, thirsty, sick, stiff, and annoyed because I kept falling out of postures. I wanted the class to end, I didn't want to be there. Why did this happen? Why did I have such a Read More

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Corporate Yoga - bringing Yoga into the workplace

By Caroline Gozzi: The benefits of Yoga in the workplace are increasingly being recognised and many companies now offer Yoga for employees, during lunch times or after work. It is great to see Yoga becoming so much more accessible and the benefits being recognised. Yoga at work can help with managing back pain (all those hours at the desk hunched over a computer), reduce sick days (because we don’t need to have days off for back pain!) and it can help with managing and reducing burnout and stress, plus it can make everyone nicer! Read More

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The Magic of Hot Yoga in September

By Suze Suchak: I practise hot yoga all year round. There are so many benefits, instant ones and some that take a few years of regular practice to come about. I personally love the heat. It makes me slow down and focus. It seeps into my muscles and relaxes them. It feels like it oils the joints. I sweat buckets, all that stuff the body needs to get rid of. Read More

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Yoga For Insomnia

By Derek Elliott: Something amazing happens when we sleep. Most of the neurons in the brain have a companion cell called a glial cell. In deep sleep these cells shrink, giving space in the brain for cerebrospinal fluid to wash the brain and flush out any metabolic refuge left by the day’s neural activity. One amazing function of sleep amongst many. Read More

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The benefits of a regular Yoga practice

By Caroline Gozzi: Why do we practise Yoga? Well there are so many reasons, and the reason why one person might come to a class can be completely different from the reasons another person comes to class, and this is great. Here are 8 benefits (in no particular order) for incorporating a regular Yoga practice into your life: Read More

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Journey to Wheel Pose

By Susanne Kaesbauer: As a student of yoga, it’s easy to see some postures as more advanced or difficult. There were times when I avoided certain postures completely because I thought I didn’t have what it takes to get into the posture. Read More

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Yoga to ease your headaches

I can feel when a headache is setting in - I’m suddenly very aware of my head on top my shoulders, balancing awkwardly, the muscles of my neck, designed as pulleys become taught like guide ropes, my eyes straining and it feels nigh impossible to get into any comfortable position or to focus on anything except the deep burrowing throb. Read More

Restorative Yoga - experiencing Yoga as more than just asana

Involving piles of blankets, eye pillows and bolsters, it’s not surprising that Restorative Yoga is sometimes referred to as ‘adult nap time’. Who doesn’t love the idea of recapturing a time from childhood when we got tucked in with care and were so free of responsibility and busyness that we could happily doze during the day? Read More

My First Hot Yoga Experience

I remember my first hot Yoga experience like it was yesterday. Alessandro and I were living in Australia and looking for a Hatha Yoga class to join. I had picked up a flyer for Hatha Yoga in a heated room. It was Melbourne, it was Summer, my thoughts were “how hot can it be???, its hot already!”. I just figured it said hot because it was Summer. Little did I know…. Read More

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How Hot 26 has helped me manage my anxiety

I struggled in the Hot 26 class

Corporate Yoga - bringing Yoga into the workplace

The Magic of Hot Yoga in September

Yoga For Insomnia

The benefits of a regular Yoga practice

Journey to Wheel Pose

Yoga to ease your headaches

Restorative Yoga - experiencing Yoga as more than just asana

My First Hot Yoga Experience

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