Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yoga and Ageing

'If you don't use it you lose it' goes the old adage ... and there's no doubt that yoga helps us keep it - whatever 'it' is - strength, flexibility, balance - inside and out. And most of us would probably sign up to the sentiment that yoga's for everyone - regardless of age, fitness, bendiness etc ... but when the joints creak, the muscles moan and everything wobbles, yoga can feel a bit unreachable - something that reminds us that we're not that bendy beautiful strong fit body of yesteryear (in our dreams at least!).  Read More

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