Managing chronic pain through Yoga

This is my own experience of how I have learned to manage my chronic pain coming to regular classes in YogaVenue. I was very lucky to have both my back and dermoid cyst surgeries done courtesy of comprehensive corporate health insurance 16 years ago. I had the best medical care in amazing hospitals. My husband says that I am a "value-added" wife, due to the high cost of these two medical procedures. Jokes aside, there is yet no surgery that can treat chronic pain. Read More

Practising Yoga with Lord Krishna

Who was Lord Krishna and what’s he got to do with Yoga practice? Do you have to be Hindu to call on Krishna through a mantra like this? Krishna is the Hindu god associated with love and compassion and Yoga. But rather than getting caught up in ideas about gods and religion, perhaps we might think of Krishna as an archetype, a personification almost, of the qualities of love and compassion. Read More

Why I will always practise the Hot 26

As a Hot 26 (Bikram) teacher and student I get asked frequently whether I ever get bored of teaching and practising the same and I can honestly say I never do. Every class is different from the one before and I know the next one will also be different. I have great classes, I have ok classes and I still have terrible classes where I feel I can't balance, feel stiff, dehydrated - all the same things as everyone else! Read More

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Managing chronic pain through Yoga

Practising Yoga with Lord Krishna

Why I will always practise the Hot 26

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