Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

Yoga and Ageing

'If you don't use it you lose it' goes the old adage ... and there's no doubt that yoga helps us keep it - whatever 'it' is - strength, flexibility, balance - inside and out. And most of us would probably sign up to the sentiment that yoga's for everyone - regardless of age, fitness, bendiness etc ... but when the joints creak, the muscles moan and everything wobbles, yoga can feel a bit unreachable - something that reminds us that we're not that bendy beautiful strong fit body of yesteryear (in our dreams at least!).  Read More

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Getting Back into your Yoga Groove

Taking a break from yoga (or any exercise) and restarting is always challenging and sometimes just thinking about restarting is enough to put you off or delay the return, especially as it starts to get colder and the warmth and comfort of the sofa is so appealing! Having a baby and being immersed in the first weeks of this new wonderful life, adjusting to the changes he has created both in my body and my life led to my break from yoga. Once I'd been given the all clear from my doctor to exercise I carved out a bit of time to get to class (this was more challenging than I thought!).  Read More

Vata Season - It's Here!

You may have read recently about the woes of Vata season. Vata is the Ayurvedic season (sister science to Yoga) that corresponds to our Autumn. This season is ruled by air and ether so it is not surprising that many of us struggle to stay focused and if we are not careful our minds get swept away by the strong winds of the season.  Read More

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Autumn Latest from YogaVenue. October 2014

I am trying not to mention the weather but despite the recent rain we have been very fortunate with the high temperatures and light days. It makes such a difference to our moods and our energy levels, so, long may they continue into the Autumn once the rain has passed.We have been doing a little […] Read More

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YogaVenue Newsletter, July 2014

Someone in a shop today reminded me we have had pretty good sunshine days ever since April, and after a moments reflection I had to agree. When I thought about this I noted that because the sun is shining I start to rush around more than usual – to get everything done to be able […] Read More

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YogaVenue Newsletter, May 2014

It is clear that we are in the most verdant time of the year, the blossoms are still with us and as we have had so much rain the greens of the trees and shrubs are amazing in their subtle shades, and (most days) the temperature is rising.Generally as the weather gets warmer our bodies respond by coming out of the Winter slumber ready to deepen our practice again.We have had an exciting couple of months. Read More

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Thought of the Month: October 2014

This Summer I was fortunate enough to take time out from teaching at YogaVenue to immerse myself in study with some amazing teachers at the Laughing Lotus Yoga School in New York City. A chance to refresh, re-energise and reconnect right at the source of some amazing Yoga. Read More

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Thought of the Month: July 2014

Posture of the Month: Pigeon Pose Read More

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Thought of the Month: May 2014

Posture of the Month: Half Moon Read More

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Thought of the Month: January 2014

Two of our Yogis, Kristian and Amy have been attending Hot Yoga together at the YogaVenue for the last six months. Kristian recently penned this poem for Amy about his experiences of class and has kindly given permission for us to share it below. Read More

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