Read our Yoga insights  | YogaVenue
Read our Yoga insights | YogaVenue
Read our Yoga blog to discover our insights, tips and tricks to improve your practices, mindfulness, and overall wellness.

The Hungry Yogi

Between Yoga, work and cycling around town, I need constant supply of energy. While I never skip meals, snacks are essential for keeping me fueled and smiling throughout the day. You can usually see my at the studio eating a quick snack before class or squirreling away my other snacks for later on the bottom shelf of the fridge. Read More

Kapha Dosha

Ayurveda, the sister science to Yoga recognizes three doshas – vata, pitta and kapha and we are each made up of a combination of these 3 doshas. Now that Spring is here, we may feel an excess of the kapha dosha, which can make us feel a bit sluggish, heavy, slow, soft, cold, low mood and energy. Not surprising after the cold winter months when we feel a need to withdraw a little. Read More