If you have been practicing the Hot 26 or Hot Power for at least six months, the Hot 56 is a great class to try if you are looking to explore your yoga practice a little further. The class is a little faster paced than the Hot 26. All 26 postures are included but are only practiced once and are not held as long (hence previous experience required). Backbends, arm balances and the hip area are explored a little deeper. Read More

Next Saturday (23rd Jan), I’m running a Detox Flow Yoga workshop at YogaVenue, and I hope many of you will find the time and space in your diaries to join me. This is a slow flow class, holding poses for longer than in a traditional Vinyasa flow class, and focuses on decompression, compression and twisting, using the yoga asana practise to massage and stimulate internal organs, encouraging the body to detox. Read More

Coming to a yoga class or studio for the first time can induce performance anxiety… Will it hurt? Will I be able to get in the positions? Can I be too sweaty? In reality, there’s no need to worry. Your first class will challenge you - a yoga practice asks for focus of mind, control of the breath, balance, strength, stamina and flexibility. But no one has all of this mastered from day one; this is what keeps people coming back to practice. And as we persist we start to uncover a potential in ourselves that we didn’t know existed. Still not convinced? Here’s the reality to overcome those excuses. Read More