A New Year for Yoga

Almost drawing to a close, 2016 will have been defined by significant moments for all of us, more highs than lows for some, for others, an overwhelming number of episodes of not insignificant turmoil - lows perhaps overshadowing precious moments of contentment and joy. However, one constant is that nothing remains constant. As we live in a perpetual state of flux, we can expect 2017 to be peppered with yet more wonderfully fabulous highs and not so fabulous lows. Read More

Homestretch

I have stood on three yoga mats in my life. Each one became a home. SunYoga (Berlin). The first mat is thick and red and I bought it in Berlin. It is the year I work at a former concentration camp and with Holocaust survivors in Germany. It is the year I go to yoga almost every day. At work I walk amongst barracks and graves, and hear stories that have not lost their horror over 60 years. Read More

What to wear (and what not to) to a Yoga class

I remember back when I started practising Yoga there wasn’t anything called ‘Yogawear’, or any Yoga clothing brands in the UK. You wore what you wore to the gym, or tracksuits bottoms and a T-shirt. If you practiced Hot Yoga (it was only Bikram back in the day) you did the best you could, and if you were lucky and went on holiday to the US you could pick up a few Yoga tops and leggings. Read More

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A New Year for Yoga

Homestretch

What to wear (and what not to) to a Yoga class

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