Taking a break from yoga (or any exercise) and restarting is always challenging and sometimes just thinking about restarting is enough to put you off or delay the return, especially as it starts to get colder and the warmth and comfort of the sofa is so appealing! Having a baby and being immersed in the first weeks of this new wonderful life, adjusting to the changes he has created both in my body and my life led to my break from yoga. Once I'd been given the all clear from my doctor to exercise I carved out a bit of time to get to class (this was more challenging than I thought!).  Read More