Thought of the Month: July 2013

Some people have asked us whether it is sensible to be practicing in a Hot Yoga class while the temperature outside is also hot (or in our case warm). There are two questions to consider; is it good to practice Hot Yoga in the Summer and, is it safe to practice Hot Yoga in the Summer. The short answer to both is Yes. Read More

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Thought of the Month: June 2013

This year Winter seems to have prolonged itself and I am only just beginning to feel warm all the way to my bones. Summers energy heats me up and my body begins to respond by wanting to do more exercise and spend more time outdoors. Read More

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Thought of the Month: April 2013

Distractions and Why I do Yoga? Recently, we’ve been approached by some of you asking; “Why am i so distracted in class?” There are so many reasons: Some distractions are external to us – the news, social media, issues at work and home, and a big one – mobile phones. We experience other distractions as internal – my body aches, the heat is uncomfortable, this sweat is making my eyes itch, I can’t breathe…why am I here again?? Read More

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Thought of the Month: March 2013

We are using pictures this week instead of word – they say each picture speaks a thousand words and in this case it speaks of dedicated practice and determination. Ian is pictured here moving towards full Locust whereby you arms and chest form the foundations of the posture and your legs are up in the air or curling over towards the floor. Read More

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Thought of the Month: January 2013

New Year Resolutions. For some years now I have grown very suspicious of New Year Resolutions! So often it seems that we set really ambitious resolutions for ourselves eg; change exercise regime, change diet, get to Grade 5 piano by the end of the year etc. It basically means we set ourselves up for failure and so nothing will ever change and we get really despondent. Read More

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Thought of the Month: December 2012

Yogalates at YogaVenue. It has been interesting to hear how positively the Yogi’s doing our Yogalates classes have found it, and how it effects their regular Yoga classes. Yogalates works on the basis of enabling you to find your core muscles and to strengthen them but not to exhaustion. It allows you to feel how your shoulders and your hips are an integral part of your body when moving and are brought together through the core. In this way you can use the whole body to undertake work rather than over working and straining one part. Read More

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Thought of the Month: July 2013

Thought of the Month: June 2013

Thought of the Month: April 2013

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Thought of the Month: January 2013

Thought of the Month: December 2012

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