'If you don't use it you lose it' goes the old adage ... and there's no doubt that yoga helps us keep it - whatever 'it' is - strength, flexibility, balance - inside and out. And most of us would probably sign up to the sentiment that yoga's for everyone - regardless of age, fitness, bendiness etc ... but when the joints creak, the muscles moan and everything wobbles, yoga can feel a bit unreachable - something that reminds us that we're not that bendy beautiful strong fit body of yesteryear (in our dreams at least!). Read More
263 Banbury Road, Oxford OX2 7HN
