New Year – New Yoga Class?

Coming to a yoga class or studio for the first time can induce performance anxiety… Will it hurt? Will I be able to get in the positions? Can I be too sweaty? In reality, there’s no need to worry. Your first class will challenge you - a yoga practice asks for focus of mind, control of the breath, balance, strength, stamina and flexibility. But no one has all of this mastered from day one; this is what keeps people coming back to practice. And as we persist we start to uncover a potential in ourselves that we didn’t know existed. Still not convinced? Here’s the reality to overcome those excuses. Read More