Finding time for Yoga

‘How can I find time for Yoga?’ That’s something that’s always a challenge. I am a busy person. I have a full time academic job in London and a part time job in Oxford because I have lots of bills to pay. I am a single parent with four wonderful children, who stretch from the bitter sweet teenage years to babyhood innocence. I have a regular Yoga practice, not despite the demands and restrictions on my time, but in many ways because of them. Yoga helps me cope with life’s challenges with patience and love. It teaches acceptance and understanding of oneself and others. Breathe and enjoy the moment, you are exactly where you need to be. Read More